Even Powerful Women Struggle To Speak Up Even the most powerful woman in the room can find it difficult to express herself. I recently attended a conference where a high-ranking…
read moreWe don’t like to talk about it, but many women often compare themselves to other women. We don’t talk about it because we live with the fear of being judged,…
read moreOne of the bravest things you’ll ever do is ask for help. Many of us, including myself, often grapple with fear and shame when it comes to asking for help.…
read moreIs the Problem You? Facing yourself can be tough. Blaming others or circumstances for your frustrations is easier. Admitting that you need to change? Ugh. But, you can make that…
read more40 years of silence and self-betrayal led my client to choose between potentially decimating her relationship with her aging parents( with a slim chance of ever seeing them again) or…
read moreHave you been here? Seated in an apartment, bills scattered like a puzzle. Your mind swirling with worries, grappling with how to cover it all after a rough night at…
read moreWhat is Introspection, exactly? Introspection is a mix of awe-inspiring moments and tough reckonings. But, it’s within these very moments that we strike gold—finding our true selves, building that resilience…
read moreLet me know if this sounds familiar. You have an amazing idea or want to do something new, but then you start talking yourself out of it before giving yourself…
read moreHave you ever felt like shit about yourself? The kind of shit where the voices of criticism in your head are so loud you can’t even hear what the person…
read moreEmbracing the Darkness: My Battle with Anxiety and Depression Have you ever experienced those moments when you sought solace in bathroom stalls at work, tears streaming down your face as…
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