We don’t like to talk about it, but many women often compare themselves to other women. We don’t talk about it because we live with the fear of being judged,…
read moreOne of the bravest things you’ll ever do is ask for help. Many of us, including myself, often grapple with fear and shame when it comes to asking for help.…
read more40 years of silence and self-betrayal led my client to choose between potentially decimating her relationship with her aging parents( with a slim chance of ever seeing them again) or…
read moreHave you been here? Seated in an apartment, bills scattered like a puzzle. Your mind swirling with worries, grappling with how to cover it all after a rough night at…
read moreWhat is Introspection, exactly? Introspection is a mix of awe-inspiring moments and tough reckonings. But, it’s within these very moments that we strike gold—finding our true selves, building that resilience…
read moreWhat Are You Afraid Of? Can you still recall those heart-pounding moments that once left you breathless? Those instances when your heart raced in tandem with your thoughts? When the…
read moreIn the world of personal growth and soul-stirring transformation, I am more than just a coach; I am a soulful companion on a journey of self-discovery. What draws people to…
read moreEmbracing the Darkness: My Battle with Anxiety and Depression Have you ever experienced those moments when you sought solace in bathroom stalls at work, tears streaming down your face as…
read moreEmbracing freedom or being a free spirit isn’t always a romantic journey of rebellion against external forces. It’s an inner battle that rages within us—a relentless tug-of-war between our innate…
read moreHow The Power Of Empathy Leads to Self Discovery In a world plagued by loneliness, fractured families, and community struggles, the search for self discovery is often misunderstood as self-absorption…
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